
yoga + wellness + nyc + catskills


At LALU we explore yoga + mindfulness + movement through thoughtfully guided creative classes and experiences, offering our community practices rooted in both wellness and tradition.
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We're based in nyc + the catskills but can be found moving around the world.
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Zoe Metcalfe-Klaw believes in the power of breath and movement and creates space for her students to explore that. Her career as an artist led her to a career in yoga—both exploring means of expression and connection. She's based in New York, has trained extensively (Hatha, Ashtanga, Yin) and has taught in Indonesia, Cambodia, and India, as well as closer to home in LA and Miami. Zoe loves teaching in unique locations like Times Square, rooftops, and high school classrooms, as well as in more traditional studio spaces and has been teaching at Modo Yoga NYC since 2014. She leads international yoga retreats, hosts wellness events, offers one on instruction and works as an industry consultant.
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